Categorized | Exercises, Weight Loss

Four Belly Fat Exercises

Four Belly Fat Exercises to Help You Lose The Gut!

Below I have put together Four Belly Fat Exercises to Help You Lose The Gut and generally slim down and tone up.

We all want to slim down our waistlines, but few of us know exactly which exercises are really going to do the trick. So I am going to list exactly what four belly fat exercises will really help you to to get started.

Dieting is also an important part of the exercise program. By combining any of the four belly fat exercises with well-planned meals you may be assured of a healthy outcome.

No1 Belly Dancing

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Belly Dancing No1 For Getting Rid Of Belly Fat

I’ve found that one of the best fat busting exercises to do by far, to help you lose your gut is belly dancing.  It is useful for burning fat and it’s also great fun to do.  In one belly dancing workout session alone, you can burn up to 500 calories!  But keep up with the water and be sure to keep hydrated throughout the entire workout.

You can often find social centers or community halls that hold classes on a regular basis and it’s very cheap to do because you just wear simple next to nothing or light clothes and flat shoes and away you go you just pay for the instructor’s fee. Again this is one of the exercises that you can do with friends. It can be great fun too.

No2 Swimming

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Swimming Is Good All Round Exercise

Another great belly busting workout is swimming.  Swimming is great during the summer months – especially because it not only keeps you hydrated but also lets you do many exercises without having the weight of your body stomping down on your joints.

Swimming also works out many other parts of your body while working your midsection.  Swimming helps your lungs build endurance so that you’re able to hold your breath for a longer period, it also works your legs and arms at the same time.

No3 Jogging

Jogging is one of the belly fat exercises that also help you slim down while

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Jogging Will Lose The Gut

keeping your heart rate up and giving your lungs a good work out.  For most people, jogging takes them away from the hassle of everyday life, giving them much needed stress relief.

 

No4 Zumba Dancing

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Zumba Fast Dance Is Great For Weight Loss

 

Doing Zumba classes once or twice a week can also greatly decrease the amount of belly fat your body is storing.  Zumba is a fast-paced Latin-based dance workout that’s really fun and easy to follow.

This fast past dance craze has been going for several years now and it still doesn’t look as though it’s slowing down anytime soon. So off you go and get a group of friends together.

Many people especially guys feel that doing stomach crunches is the real way to

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Stomach Crunches While Great For Toning Don’t Get Rid of Belly Fat

go when trying to reduce belly fat but contrary to popular belief, doing crunches won’t eliminate fat completely. You need to burn fat and then do crunches to tone your abs. Doing crunches after getting rid of that belly fat will help much more than doing it beforehand.

Before wasting your time doing a zillion crunches which will only show minimal results, do the four belly fat exercises I’ve already mentioned such as jogging, swimming or dancing to burn the fat in your belly and use crunches and sit-ups in order to give you some definition in your abs.

Additional Family Friendly Exercises Which You Can Combine

Riding your bike is another way which is fun to do especially with friends or family and it will help to slim your belly fat down plus it has the added benefit of toning all of your body and building stamina especially in your legs and helping with your breathing. It also gives your body a lot of variety especially when going up-hill providing you don’t give up and walk halfway up, that’s cheating.

But what goes up must come down so as a reward for the hard slog up you can now rest to catch your breath. Biking not only works your abs but your legs and arms as well.

Always Remember To Hydrate

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Drink Plenty Of Water to Remain Hydrated

When out cycling, always ensure that you are safe; bring a full water bottle (more if possible), wear bright reflective clothing, and check the weather before you head out so that you can prepare yourself for whatever nature may throw your way.

The four belly fat exercises will help you to slim down but don’t try to do them all in the same day.  Mix them up so you can build a complete body workout over a week.  You can meet up and do them with friends or family too. Also, remember that losing weight and getting a trimmer tummy takes time and you must implement the proper diet and exercise regimen as well.

Good Luck!

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